Roll out your mat..

Not all yoga and meditation is made the same, which is why I’ve created a selection of classes. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice, so roll out your mat and ground down.

  • Private Sessions / 1:1 tailored and personalized yoga sessions to help achieve your goals.

1 hr $100

  • Thrive:

    MONDAY - 6:00-6:45AM Warm Vinyasa Express

    MONDAY - 7:15-8:00AM Mat Pilates

    WEDNESDAY- 9:00-10:00AM Warm Vinyasa

  • Inner Spirit:

    WEDNESDAY- 4:30PM- 5:15PM Hot Yoga Sculpt (45)

  • The Good Life Studio:

    SUNDAY - 10:15AM -11:15AM Slow Flow

Wellness Workshops / Pop ups available upon request..